5 REASONS WHY YOU SHOULD DRINK COFFEE IN THE MORNING
If you aren’t already starting your day with a fresh cup of coffee in the morning then we suggest you start now! There are so many incredible benefits to drinking coffee in the morning, and it’s no wonder why so many people (including us) are so passionate about their morning cup.
Not convinced? Here are 5 reasons why you should incorporate drinking coffee into your morning routine:
IMPROVES YOUR MOOD
Woke up on the wrong side of the bed?
Good news - drinking a cup of coffee in the morning can help! Not only is the act of sipping a warm cup of coffee a blissful experience, but studies have shown that it may reduce anxiety and stress and enhance your mood, as well as act as an antidepressant. Just what we love to hear!
INSTANT ENERGY BOOSTER
If you find yourself lacking energy in the AM, coffee might be the perfect solution. Drinking coffee can help you feel more awake and alert, which is ideal to combat that morning tiredness.
IMPROVES BRAIN FUNCTION
In addition to being a natural energy booster, coffee is also proven to enhance brain function, improving memory, attention span, concentration, alertness, and overall brain health. This makes it an ideal drink before you start your work or school day, or even a workout.
PLENTY OF HEALTH BENEFITS
Drinking coffee has been proven to positively impact your health in a variety of ways, including minimising the risk of dying from some of the leading causes of death in women, such as coronary heart disease, stroke, and kidney disease. Drinking coffee may also reduce your risk of developing type 2 diabetes by boosting insulin production in the body, and promoting the regulation of blood sugar levels.
HELPS CREATE A MORNING ROUTINE
Developing a morning routine is the best way to start your day and is beneficial for both our mental and physical health. Drinking a cup of coffee in the morning is the perfect way to slow down and begin your day with mindfulness and gratitude. Not to mention it’s delicious and the perfect thing to look forward to each morning to help get you out of bed and start your day right.
If you needed a sign to start (or continue) drinking coffee in the morning, this is it!
Shop our range of beans here, visit us in-store at 18 Woodfield Blvd, Caringbah, or head to one of the cafes using our beloved Three Pence Coffee beans today!
So, what are you waiting for?